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Orecchiette Dell'Ortolano (Garderner's Sytle Little Ear Pa

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

15 min

Ready

35 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound eggplant
washed, sliced into 1/2 inch thick pieces, unpeeled
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2 each sweet bell peppers
reed, fire roasted, peeled, seeded
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½ pound asparagus
cleaned, boiled, cut into 1 inch pieces
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2 pounds fava beans
peeled
*
1 pound pasta
orecchiette
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1 x salt
to taste
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1 x black pepper
to taste
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4 tablespoons olive oil, extra-virgin
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3 cloves garlic
peeled, chopped coarsely
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Ingredients

Amount Measure Ingredient Features
453.6 g eggplant
washed, sliced into 1/2 inch thick pieces, unpeeled
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2 each sweet bell peppers
reed, fire roasted, peeled, seeded
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226.8 g asparagus
cleaned, boiled, cut into 1 inch pieces
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907.2 g fava beans
peeled
*
453.6 g pasta
orecchiette
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1 x salt
to taste
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1 x black pepper
to taste
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6E+1 ml olive oil, extra-virgin
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3 cloves garlic
peeled, chopped coarsely
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Directions

Brush the sliced eggplant with some of the olive oil and sprinkle with salt and peper to taste.

Broil the eggplant on both sides, turning it once, until it is soft and nicely brown. Cut into large cubes and set aside.

Put the bell peppers on an open flame to scorch them and remove the skin, seeds and core (or seedn and core the ppers, cut them into quarters and place them under the broiler to loosen the skin).

Cut the pepper into medium strips and set aside.

Cook the asparagus spears in lightly saled water for about 4 minutes. Drain and let them cool. Do not put them into cold water.

Cut the aspargus into 1 inch pieces and set aside.

Peel off the rough outer skin of the fava bans.

Remove the tender little bain in the inside pods. Discard all but the little bean.

Drop the pasta into rapidly boiling, lightly salted water.

Stir well, and often, for about 8 minutes or a little less (the pasta must be al dente).

Meanwhile, heat the olive oil in a large skillet and when it is hot add the garlic. Sauté the garlic for about 1 minute or until it is just golden.

Add the eggplant, bell pepper, asparagus, fava beans and some salt and peppr to taste.

Let the mixture cook for about 3 minutes on medium heat.

When the pasta is done, drain off all but a tiny bit of cooking water. Add pasta to the skillet with the other ingredients and toss well.

Serve very hot in heated pasta bowls.

Serves 6.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 40722% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 23g 23%
Dietary Fiber 6g 26%
Sugars g
Protein 25g
Vitamin A 9% Vitamin C 198%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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