Caribou Stroganoff

60 minutes Prep: 30 minutes Cook: 30 minutes

675 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	caribou	steak, or boneless stewing meat cut into 1/2 inch strips
1/2	cup	flour, all-purpose
1/2	teaspoon	salt
1/2	pound	mushrooms	chopped
2	small	onions	chopped
1	clove	garlic	minced
3	tablespoons	lard	bacon fat
1	tablespoon	worcestershire sauce
1	each	beef bouillon cube	low sodium
1	cup	water
1	cup	sour cream
1	x	rice	or noodles, steamed
1	x	paprika

Directions

Pound stew meat to tenderize.

Good quality steaks will not need this.

Dredge meat in 1/4 cup flour and salt.

Saute garlic, onions and mushrooms in fat for 5 minutes.

Remove them; add meat and brown. Remove meat from pan.

Add remaining flour to drippings in pan.

Add Worcestershire and the bouillon dissolved in hot water.

Cook until thickened. Add sour cream.

Heat until gravy just barely simmers.

Add the cooked meat and vegetables and heat.

Serve over rice or noodles.

Sprinkle with paprika to accent.

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Nutrition Facts

Serving Size 409g

Amount per Serving

Calories 675 37% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 13.0g	67%
Trans Fat 0.0g
Cholesterol 175mg	58%
Sodium 473mg	20%
Total Carbohydrate 58.0g	19%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 47.0g	95%

Vitamin A	8%		Vitamin C	8%
Calcium	13%		Iron	54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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About Laurie

by Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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Peanut Butter-Oatmeal Cookies # 2

A terrific light chocolate cookie with a touch of peanut butter. I cut the shortening to 1/2c. with the expected drier results, but I still enjoyed them.

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