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Carbonnade

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Yield

10 servings

Prep

20 min

Cook

3 hrs

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
3 pounds beef chuck roast Camera
1 each ham hock
smoked
* Camera
½ cup vegetable oil Camera
2 ½ teaspoons salt Camera
1 large onions
sliced
Camera
3 tablespoons all-purpose flour Camera
1 cup beef stock Camera
½ teaspoon black pepper Camera
2 teaspoons sugar Camera
2 tablespoons parsley flakes Camera
1 pinch marjoram * Camera
1 pinch thyme * Camera
1 each garlic
chopped
Camera
4 each carrots
cut up
Camera
¾ cup walnuts Camera
2 tablespoons red wine vinegar Camera
2 tablespoons scotch whiskey *
Trans-fat Free, Low Carb

Directions

Cut beef into strips.

Remove ham from bone and cut into cubes.

brown beef and ham in oil in large skillet.

Lift meat out, sprinkle with 1 teaspoon salt and set aside.

Brown onions in same oil.

Drain and save all but 3 tablespoon oil.

Sift flour into oil to light brown roux.

Gradually add 1½ cup beef, stirring until mixture boils.

Add broth, rest of salt, pepper, sugar, herbs and garlic.

Alternate layers of meat, onions and carrots in large casserole.

Add sauce and enough beer to cover meat. cover and cook in 300℉ (150℃) oven for 1½ hours (I cook on stove top) Check occassionaly and add beer if needed.

Shortly before stew is ready, sauté walnuts in reserved oil.

It takes only a couple of minutes to get them crisp.

Just before serving, add vinegar and scotch.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 598 64% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 724mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 89g
Vitamin A 83% Vitamin C 5%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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