Cantaloupe with Chicken Salad

30 minutes Prep: 15 minutes Cook: 15 minutes

176 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


Chicken
2	cups	chicken	cooked, cubed
2	cups	blueberries	fresh
1	cup	celery	sliced
1	cup	green grapes	seedless , halved
1/2	cup	almonds	sliced
3	each	cantaloupe	halved seeded

Dressing
1/2	cup	mayonnaise
1/4	cup	sour cream
1	tablespoon	lemon juice	fresh
1 1/2	teaspoons	lemon zest	grated
1 1/2	teaspoons	sugar
1/2	teaspoon	ginger	ground
1/4	teaspoon	salt

Directions

In a large bowl, combine chicken, blueberries, celery, grapes and almonds.

In a small bowl, mix dressing ingredients.

Pour over the chicken mixture and toss gently.

Spoon into cantaloupe halves.

Serves 6.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 176 65% of calories from fat

	% Daily Value*
Total Fat 13.0g	19%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 257mg	11%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	10%
Sugars 8.0g
Protein 3.0g	5%

Vitamin A	4%		Vitamin C	12%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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