Cantaloupe with Blueberry Compote

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Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 209 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 large cantaloupe
3 cups blueberries fresh
1 tablespoon lemon juice
1/2 teaspoon lemon zest grated
1/2 cup port
1/2 teaspoon cinnamon ground
3/4 cup sugar

Directions

Cut the cantaloupe in half and scoop out the seeds.

Cut each half into half.

Simmer 2 cups of the blueberries with the lemon juice, peel, cinnamon, port and sugar for 5 minutes.

Stir in the remaining cup of blueberries.

Spoon, warm, over each quarter of cool melon.

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Nutrition Facts

Serving Size 153g
Amount per Serving
Calories 209 2% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 54.0g18%
 Dietary Fiber 3.0g11%
 Sugars 49.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 21%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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