Search
by Ingredient

Cantaloupe Soup (Sopa De Melon Escribe)

StarStarStarStarHalf star

Submitted by kayjbernie

Chilled Spanish-style cantaloupe soup blended with potato, half and half, and dry sherry. Silky, elegant, and ready in 15 minutes. Garnish with nutmeg or a slice of lime.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

15 min

Sopa de melon is one of those Spanish dishes that sounds fancy but takes about as long to make as it does to say.

Fresh cantaloupe, cooked potato, and half and half get blended into a velvety puree, then spiked with dry sherry and served cold.

The potato is the quiet genius here. It gives the soup body and a silky, spoonable thickness without any cream-heavy richness.

A grating of nutmeg or a thin lime slice on top is all the garnish it needs.

Serve it as an elegant first course at a dinner party, or sip it from a glass on a sweltering afternoon when solid food feels like too much work.

Chef Tips

  • Use a fully ripe, fragrant cantaloupe. The soup has nowhere to hide bland fruit.
  • Chill everything before blending for the coldest, most refreshing result. Warm soup defeats the whole purpose.
  • The sherry adds a dry, nutty complexity. Don’t skip it, but taste as you go. A quarter cup is a starting point, not a rule.

Ingredients

½ 118
1 237
CUP ML POTATOES
cooked, peeled and diced
3 710
CUPS ML CANTALOUPE
peeled, diced *
¼ 59
CUP ML SHERRY
dry *
1 1
PINCH PINCH SALT *

Directions

Place the half and half, potato, and cantaloupe in the blender.

Blend to a smooth puree.

Stir in sherry.

Season to taste.

Serve chilled.

If desired, garnish with a sprinkle of nutmeg or lime slice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 37 57% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 9mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Email this recipe