Canny Cannelloni

60 minutes Prep: 30 minutes Cook: 30 minutes

1159 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

213	grams	salmon, canned	pink alaska
1	medium	onion	finely chopped
50	grams	bread crumbs	fresh
100	grams	mushrooms	button, chopped
1	tablespoon	parsley leaves	chopped
16	each	pasta	canneloni tubes
25	grams	butter
25	grams	flour, all-purpose	plain
300	millileters	milk, skim
1	teaspoon	pesto, prepared
100	grams	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Drain can of salmon.

Mix juice with up to 300ml / 1/2 pint with water.

Mash fish, onion, breadcrumbs, mushrooms and parsley.

Fill each cannelloni roll. Lay in a microwave proof dish.

Melt butter and stir in flour. Cook for 30 seconds on HIGH POWER.

Beat fish stock and milk into flour mixture 150ml / 1/4 pint at a time.

Cook for 1 minute between additions.

Whisk well. Add pesto and 75g / 3oz of cheese.

Pour over cannelloni. Sprinkle with remaining cheese and cover.

Cook on MEDIUM POWER for 25 minutes.

Stand for 5 minutes. Serve.

Serves 4-6.

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Nutrition Facts

Serving Size 157g

Amount per Serving

Calories 1159 15% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 9.0g	44%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 739mg	31%
Total Carbohydrate 188.0g	63%
Dietary Fiber 9.0g	35%
Sugars 9.0g
Protein 55.0g	110%

Vitamin A	7%		Vitamin C	6%
Calcium	51%		Iron	52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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