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4-6 servings
suggest servings
| 213 | grams | salmon, canned | pink alaska |
| 1 | medium | onion | finely chopped |
| 50 | grams | bread crumbs | fresh |
| 100 | grams | mushrooms | button, chopped |
| 1 | tablespoon | parsley leaves | chopped |
| 16 | each | pasta | canneloni tubes |
| 25 | grams | butter | |
| 25 | grams | flour, all-purpose | plain |
| 300 | millileters | milk, skim | |
| 1 | teaspoon | pesto, prepared | |
| 100 | grams | parmesan, parmigiano-reggiano cheese, grated | grated |
Drain can of salmon.
Mix juice with up to 300ml / 1/2 pint with water.
Mash fish, onion, breadcrumbs, mushrooms and parsley.
Fill each cannelloni roll. Lay in a microwave proof dish.
Melt butter and stir in flour. Cook for 30 seconds on HIGH POWER.
Beat fish stock and milk into flour mixture 150ml / 1/4 pint at a time.
Cook for 1 minute between additions.
Whisk well. Add pesto and 75g / 3oz of cheese.
Pour over cannelloni. Sprinkle with remaining cheese and cover.
Cook on MEDIUM POWER for 25 minutes.
Stand for 5 minutes. Serve.
Serves 4-6.
| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 9.0g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 739mg | 31% |
| Total Carbohydrate 188.0g | 63% |
| Dietary Fiber 9.0g | 35% |
| Sugars 9.0g | |
| Protein 55.0g | 110% |
| Vitamin A | 7% | Vitamin C | 6% | |
| Calcium | 51% | Iron | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....
THIS IS A MESSY CAKE TO MAKE, BUT WELL WORTH THE TROUBLE
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