California Quiche

1 hours Prep: 15 minutes Cook: 40 minutes

263 calories per serving view nutrition facts

9 inch quiche suggest servings

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Ingredients

1	each	pie shell (9 inch)	raw, 9-inch
6	ounces	artichoke hearts	marinated in oil
1 small		zucchini	in 1x1/4 inch sticks
1	small	onion	sliced
4	large	eggs
1/2	cup	milk
1/2	teaspoon	salt
1/2	teaspoon	savory
1/4	teaspoon	black pepper
1	cup	monterey jack cheese	shredded

Directions

Prepare unbaked 9 inch pastry shell.

Chill.

Meanwhile, preheat oven to 425 degrees F.

Drain artichoke hearts, reserving 2 ablespoons oil.

Cut artichokes in half.

Saute zucchini and onion in reserved marinade for 5 minutes.

Beat eggs in medium bowl until foamy.

Stir in cream, milk, salt, savory and pepper.

Spoon zucchini and onions into shell.

Add artichokes. Sprinkle with cheese.

Pour on eggs and cream.

Bake at 425 degrees F for 15 minutes, then lower heat to 350 degrees F.

Bake for 20 minutes, or until knife comes out clean.

Cool 15 minutes before serving.

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Nutrition Facts

Serving Size 146g

Amount per Serving

Calories 263 55% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 214mg	71%
Sodium 596mg	25%
Total Carbohydrate 21.0g	7%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 9.0g	19%

Vitamin A	7%		Vitamin C	5%
Calcium	8%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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