Cajun Tostada with Tomato Cumin Dressing

30 minutes Prep: 20 minutes Cook: 10 minutes

418 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breasts	skin & bones removed
1/2	cup	blackening seasoning	cajun
3	tablespoons	vegetable oil
4	each	flour tortillas
2	cups	iceberg lettuce
6	ounces	feta cheese	crumbled

Tomato cumin dressing
2/3	cup	refried beans	spiced, heated
1	each	avocado	, , and

Directions

Dredge the chicken breasts in the Cajun blackening powder so that they are well coated.

In a large cast iron skillet place the 3 tablespoons of vegetable oil and heat it on high until it is very hot.

Add the coated chicken breasts and fry them for 2 minutes on each side, or until they are done.

Remove the chicken and slice it into diagonal strips. Set it aside.

In another large skillet place the 1/4 cup of oil and heat it on medium high until it is crisp.

Drain the fried tortillas on paper towels and set them aside.

In a medium bowl place the lettuce and the feta cheese.

Sprinkle on the Tomato Cumin Dressing and toss the ingredients together well.

Spread the refried beans on each of the fried tortillas.

Place the tossed lettuce, sliced chicken, and cheese on top.

Garnish the tostada with 2 avocado slices.

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Nutrition Facts

Serving Size 215g

Amount per Serving

Calories 418 57% of calories from fat

	% Daily Value*
Total Fat 26.0g	41%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 100mg	33%
Sodium 494mg	21%
Total Carbohydrate 12.0g	4%
Dietary Fiber 6.0g	22%
Sugars 2.0g
Protein 34.0g	68%

Vitamin A	4%		Vitamin C	13%
Calcium	17%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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