Cajun Shepherd's Pie Paul Prudhomme

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 1050 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 1/2 pounds ground beef
1/2 pound ground pork
2 large eggs lightly beaten
1/2 cup bread crumbs fine, dry
3 tablespoons butter
3/4 cup onion finely chopped
3/4 cup celery finely chopped
1/2 cup green bell pepper green, finely chopped
1 tablespoon garlic minced, plus 1 ts
1 tablespoon worcestershire sauce
1/2 teaspoon red hot pepper sauce (eg. Tabasco)
1 x seasoning mix meat
2 teaspoons cayenne pepper ground
1 1/2 teaspoons salt and black pepper
1 1/4 teaspoons white pepper ground
3/4 teaspoon cumin & dried thyme
3/4 cup evaporated milk
2 pounds potatoes white
1 teaspoon salt and white pepper
1 1/2 cups carrots julienned
1 cup onions julieened
1 x seasoning mix vegetable
1/2 teaspoon salt
1/4 teaspoon white pepper onion powder
1 x garlic powder cayenne pepper
1 1/2 cups green zucchini julienned
1 cup squash julienned yellow

Directions

In a 13x9" ungreased baking pan combine the beef and pork.

Mix in the eggs and breadcrumbs by hand until mixed thoroughly, reserve.

In a 1 qt saucepan combine 3 tb butter with the onions,celery,green pepper, worcestershire ,tabasco and meat seasoning mix.

Saute over high heat for 5 minutes,stirring frequently and scraping the bottom well.

Remove from heat and let cool.

Add mixture and 1/4 c milk to the meat mixture and mix well by hand.

Form into a 12X8 loaf and center in the pan.Bake in a 450 oven for 30 minutes,remove from oven and pour off drippings,reserving 2 1/2 tb drippings.

Set meat and drippings aside. Boil the potatoes until fork tender,drain reserving 1 c potato water.

Place the potatoes while hot in a large mixing bowl.

Add remaining butter,1/2 c milk salt and white pepper.

Stir with wooden spoon until broken up then beat with a whisk or hand held mixer.

If potatoes are not creamy enough beat in some of the reserved water.

In a large skillet combine the reserved drippings with the carrots,onions and veg.

seasoning mix. Saute over high heat for 1 1/2 minutes stirring frequently.

Add zucchini and yellow squash and continue sauté until noticably bright in color,about 3-4 minutes stirring once in a while.

Remove from heat. Mound the cooked vegetables on top of the meat loaf,keeping away from edges.

Layer the mashed potatoes evenly over top of of the vegetable layer and top edges of meat,using all of the potatoes.

Bake at 525 until brown on top about 8-10 minutes.

Serve immediately.

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Nutrition Facts

Serving Size 690g
Amount per Serving
Calories 1050 46% of calories from fat
% Daily Value*
Total Fat 53.0g82%
 Saturated Fat 22.0g111%
 Trans Fat 0.0g
Cholesterol 335mg112%
Sodium 910mg38%
Total Carbohydrate 75.0g25%
 Dietary Fiber 9.0g36%
 Sugars 13.0g
Protein 68.0g137%
Vitamin A 180%  Vitamin C 75%
Calcium 24%  Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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