Cajun Black Bean Soup

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Time to Prepare this Recipe 4 hours Prep: 30 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 26 calories per serving view nutrition facts
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Ingredients

1 pound black beans, dried
1 1/2 pounds smoked ham hock
1 1/2 quarts water
1/4 cup onion dried, minced
2 tablespoons paprika
1/2 teaspoon cayenne pepper
1/4 cup green bell pepper minced
2 tablespoons chili powder
1 teaspoon salt
1/2 teaspoon cumin ground

Directions

In large kettle, combine beans, ham hock and water.

Heat to boiling, reduce heat and simmer covered for 2 to 2 1/2 hours.

Stir frequently and add more water if necessary to cover beans.

To test for doneness, remove a few beans from kettle with a slotted spoon and blow on them.

Skins will pop open when beans are cooked. Remove ham hock.

Chop meat from bones, discarding fat and bones.

Add meat to soup. Stir in minced onion, paprika, cayenne pepper, green pepper, chili powder, salt and cumin.

Cover and simmer for 1 hour. Remove 3/4 of soup and puree in blender or processor.

Stir puree back into remaining beans.

If necessary, add water or chicken broth to obtain desired thickness.

Serve with shredded Monterey Jack cheese, sour cream, minced chives or chopped eggs.

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Nutrition Facts

Serving Size 28g
Amount per Serving
Calories 26 37% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 627mg26%
Total Carbohydrate 5.0g2%
 Dietary Fiber 3.0g11%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 54%  Vitamin C 21%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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