Butternut Soup

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 171 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds butternut squash and cubed
2 each apples peeled and cubed
1 each onion large, chopped
3 tablespoons butter
1 teaspoon ginger ground
1/2 cup apple cider
2 cups vegetable stock
1/ 2 milk or cream

Directions

Heat the butter in a soup pot and sauté the onions until they are softened.

Add the squash and apples and the ground ginger.

Add the cider and stock, cover and cook until softened, about 25 minutes or longer.

Blend the soup, thinning with additional stock if needed.

Heat and add milk or cream just before serving.

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Nutrition Facts

Serving Size 302g
Amount per Serving
Calories 171 38% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 17mg6%
Sodium 396mg17%
Total Carbohydrate 27.0g9%
 Dietary Fiber 1.0g3%
 Sugars 8.0g
Protein 3.0g7%
Vitamin A 368%  Vitamin C 44%
Calcium 8%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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