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4 servings
suggest servings
| 6 | tablespoons | butter | |
| 1 | medium | onion | finely |
| 1/4 | cup | serrano chiles | seeded and |
| 1 1/4 | cups | bulgur | coarse |
| 2 | tablespoons | bulgur | coarse |
| salt | |||
| 2 | cups | beef stock | or chicken stock, boiling, prefer veal stock if possible |
| 1 | x | mint |
Heat butter in saucepan.
Add onion and sauté over medium heat 5 minutes.
Add chiles to taste. Saute 3 minutes. Add bulgur. Saute 4-5 minutes, stirring frequently.
Add tomato. Cook 4-5 minutes.
Season to taste with salt.
Add boiling stock and cover pan.
Cook 3 minutes on medium heat, then reduce heat to low and cook until bulgur absorbs liquid and holes appear on surface, 10-15 minutes.
Reduce heat to very low.
Place dish towel over mouth of saucepan and place lid over towel.
Let steam 20 minutes. Remove lid and towel, stir with slotted spoon, lifting gently from bottom of pan.
Recover with towel and lid.
Let stand 10 minutes more. Season to taste with chopped mint.
Serve.
| % Daily Value* | |
| Total Fat 18.0g | 27% |
| Saturated Fat 11.0g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 369mg | 15% |
| Total Carbohydrate 41.0g | 14% |
| Dietary Fiber 10.0g | 39% |
| Sugars 2.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 14% | Vitamin C | 9% | |
| Calcium | 4% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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General:Garlic is the dried root of Allium sativum, a member of the lily family. Garlic grows in a bulb that consists of a number of cloves. Each clove is protected by a layer of skin, but all are held together in one larger unit by additional layers of s...
very good and really quick and easy.
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