Brussels Sprout and Rice

60 minutes Prep: 15 minutes Cook: 45 minutes

155 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	can	soup, cream of mushroom	condensed
1	cup	milk
1	tablespoon	butter
1	teaspoon	salt
3/4	teaspoon	caraway seeds
2/3	cup	rice
2	packages	brussel sprouts	frozen, 10 ounces each, cut in half

Directions

About 40 minutes before serving: In 12 inch skillet, over medium heat, heat undiluted soup, milk, 1 cup water, butter, salt and caraway seed to boiling; stirring occasionally.

Stir in rice; reduce heat to low; cover and simmer 15 minutes.

Stir in brussel sprouts; cover and continue to cook 15 minutes or until rice and brussel sprouts are tender; stirring occasionally.

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Nutrition Facts

Serving Size 116g

Amount per Serving

Calories 155 34% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 752mg	31%
Total Carbohydrate 22.0g	7%
Dietary Fiber 0.0g	1%
Sugars 3.0g
Protein 4.0g	7%

Vitamin A	3%		Vitamin C	0%
Calcium	6%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Made this for a company potluck. Browned the meat at home, mixed the dry ingredients and added them to the browned meat. Combined the meat mixture with the milk/egg and corn meal at work and plugged in the crock pot. Four hours later we celebrated birthdays. The crock pot was scrapped clean. Best rating I could have gotten. Everyone raved at how godd it was.

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