Brussel Sprout Oriental

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Time to Prepare this Recipe 20 minutes Prep: 5 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 131 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds brussel sprouts washed
1 x water salted
1 teaspoon soy sauce
1/2 teaspoon seasoned salt
1 tablespoon butter
5 oz Water chestnuts water chestnuts drained, sliced

Directions

Simmer brussel sprouts, covered, in a small amount of salted water for about 8 to 10 minutes or until tender, drain.

Add other ingredients and heat.

Serve hot.

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Nutrition Facts

Serving Size 155g
Amount per Serving
Calories 131 20% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 649mg27%
Total Carbohydrate 25.0g8%
 Dietary Fiber 4.0g16%
 Sugars 3.0g
Protein 5.0g10%
Vitamin A 26%  Vitamin C 170%
Calcium 6%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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