Brunswick Stew #1 (Chicken Only)

30 minutes Prep: 10 minutes Cook: 20 minutes

41 calories per serving view nutrition facts

six servings suggest servings

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Ingredients

1	large	hen	steamed, boned, and diced (reserve broth)
2	large	onions	chopped
1	large	vegetable juice cocktail
1	large	tomatoes, canned, whole, peeled
1	small	tomatoes, canned, whole, peeled
1/4	cup	worcestershire sauce
1	x	black pepper	to taste
2	packages	baby lima beans	frozen
2	packages	okra	frozen
2	packages	whole kernel corn, frozen
1	x	red hot pepper sauce (eg. Tabasco)	optional, or other red hot pepper sauce

Directions

Cook chicken broth, diced chicken, tomatoes, juices, onions, and seasonings until fairly thick.

Add vegetables and continue to cook until vegetables are done and stew is a good consistency.

You may vary kinds of vegetables and seasonings according to your family's taste.

This recipe calls for all starchy vegetables and therefore omits potatoes.

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Nutrition Facts

Serving Size 92g

Amount per Serving

Calories 41 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 171mg	7%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	13%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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