Brown 'N' Serve Sausage

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 80 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 pound pork lean ground
1/4 cup cracker crumbs
1/4 cup water
1 teaspoon sage
1 teaspoon salt
1/2 teaspoon thyme
1/2 teaspoon oregano
1/4 teaspoon black pepper freshly ground
1 pinch cloves ground

Directions

The two step cooking procedure ensures the removal of most of the fat.

Combine ground pork and cracker crumbs.

Stir in water, sage, salt, thyme, oregano, pepper and cloves.

Mix until thoroughly combined.

Divide into 12 portions.

Form each into a sausage-shaped roll or flat patty.

(Wet hands with cold water to make the job easy.) Place in a cold, lightly oiled frypan.

Cook over medium heat, turning often, about 4 min each side until just beginning to brown and pieces are no longer pink.

Remove to paper towels and blot to absorb any fat.

Wrap.

Store in refrigerator up to 5 days or in freezer up to 2 months.

Or cook a second time and serve immediately.

To serve: Return sausages or patties to a clean, cold frypan.

Cook over medium heat, turning once or twice, about 4 min until sausages are brown and crisp.

(Cook frozen sausages in the same manner, allowing about 2 min longer for cooking.

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Nutrition Facts

Serving Size 43g
Amount per Serving
Calories 80 41% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 219mg9%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 11.0g22%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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