Brown-Rice Soup with Asparagus

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Time to Prepare this Recipe 70 minutes Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 248 calories per serving view nutrition facts
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Ingredients

2/3 cup rice, brown
12 ounces asparagus
2/3 cup celery finely chopped
1/3 cup onion finely chopped
1/3 cup carrot finely chopped
1/2 teaspoon thyme
5 cups chicken broth defatted
2 tablespoons scallions, spring or green onions
1 tablespoon parsley leaves chopped
1 tablespoon soy sauce, sodium reduced
1/2 teaspoon red hot pepper sauce (eg. Tabasco)
1 x black pepper
1 x parsley sprigs

Directions

Combine rice with 1 1/3 cups water in medium saucepan.

Bring to boil, reduce heat and simmer until rice is tender and water is absorbed, 45 minutes.

Meanwhile, trim woody ends off asparagus; discard ends.

Bring large pot of water to boil. Add asparagus and cook until tender-crisp, 2 minutes.

Drain and rinse under cold water.

Cut into 1-inch pieces, reserving 1/4 cup tips for garnish.

Set asparagus aside.

Coat bottom of large pot or Dutch oven with vegetable cooking Add celery, onion, carrot, and thyme; cover and cook, stirring occasionally, over low heat, until tender, 10 minutes.

Add broth and rice; bring to boil and simmer 10 minutes.

Transfer to blender in small batches and carefully blend until Return soup to pot. Stir in asparagus, green onions, parsley, soy sauce, pepper sauce, and pepper to taste; return to simmer.

Ladle into bowls and garnish with reserved asparagus tips and parsely springs.

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Nutrition Facts

Serving Size 427g
Amount per Serving
Calories 248 17% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 580mg24%
Total Carbohydrate 40.0g13%
 Dietary Fiber 3.0g12%
 Sugars 7.0g
Protein 12.0g23%
Vitamin A 47%  Vitamin C 12%
Calcium 4%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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