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7 cups
suggest servings
| 2/3 | cup | rice, brown | |
| 12 | ounces | asparagus | |
| 2/3 | cup | celery | finely chopped |
| 1/3 | cup | onion | finely chopped |
| 1/3 | cup | carrot | finely chopped |
| 1/2 | teaspoon | thyme | |
| 5 | cups | chicken broth | defatted |
| 2 | tablespoons | scallions, spring or green onions | |
| 1 | tablespoon | parsley leaves | chopped |
| 1 | tablespoon | soy sauce, sodium reduced | |
| 1/2 | teaspoon | red hot pepper sauce (eg. Tabasco) | |
| 1 | x | black pepper | |
| 1 | x | parsley sprigs |
Combine rice with 1 1/3 cups water in medium saucepan.
Bring to boil, reduce heat and simmer until rice is tender and water is absorbed, 45 minutes.
Meanwhile, trim woody ends off asparagus; discard ends.
Bring large pot of water to boil. Add asparagus and cook until tender-crisp, 2 minutes.
Drain and rinse under cold water.
Cut into 1-inch pieces, reserving 1/4 cup tips for garnish.
Set asparagus aside.
Coat bottom of large pot or Dutch oven with vegetable cooking Add celery, onion, carrot, and thyme; cover and cook, stirring occasionally, over low heat, until tender, 10 minutes.
Add broth and rice; bring to boil and simmer 10 minutes.
Transfer to blender in small batches and carefully blend until Return soup to pot. Stir in asparagus, green onions, parsley, soy sauce, pepper sauce, and pepper to taste; return to simmer.
Ladle into bowls and garnish with reserved asparagus tips and parsely springs.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 580mg | 24% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 3.0g | 12% |
| Sugars 7.0g | |
| Protein 12.0g | 23% |
| Vitamin A | 47% | Vitamin C | 12% | |
| Calcium | 4% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Gregor Johann Mendel (1822-1884) was an Austrian monk famous for his seminal work in genetics. He uncovered a series of...
This recipe was more time-consuming than I usually like, but the results were wonderful. Also, it made a lot, so you could freeze some of it for a quick meal another time.
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