Broiled Veal and Onions

Veal with onion, after broiling, very fresh, and nice flavour!

20 minutes Prep: 8 minutes Cook: 12 minutes

64 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

4	each	veal	rib or loin chops -- about 3/4 inch thick
1	tablespoon	dijon mustard
1	teaspoon	mustard seed
1/4	teaspoon	salt
1/2	teaspoon	black pepper
2	large	yellow onion	about 3 inches in diameter -- cut into halves
4	teaspoons	margarine	reduced-fat -- softened
2	tablespoons	brown sugar	packed

Directions

Set oven control to broil.

Brush both sides of veal chops lightly with mustard; sprinkle with mustard seed, salt and 1/4 teaspoon of the pepper.

Place veal and onions, cut sides down, on rack in broiler pan.

Broil with tops of veal about 3 inches from heat about 6 minutes or until veal is brown; turn veal and onions.

Spread 1 teaspoon margarine over each onion half; sprinkle with brown sugar and remaining 1/4 teaspoon pepper.

Broil about 6 minutes longer or until veal is brown and onions are tender.

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Nutrition Facts

Serving Size 61g

Amount per Serving

Calories 64 40% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 165mg	7%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	4%
Sugars 7.0g
Protein 1.0g	2%

Vitamin A	2%		Vitamin C	6%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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