Broiled Salmon with Spicy Sauce Verde

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 60 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each green chili peppers new mexican
2 each jalapeno peppers
2 teaspoons scallions, spring or green onions including green tops
2 teaspoons vegetable oil
3 tablespoons green peppercorns in brine, drained
2 teaspoons flour, all-purpose white
1/2 cup white wine dry
1/4 cup milk, skim
1 tablespoon red hot pepper sauce (eg. Tabasco)
1 tablespoon dill weed chopped fresh
4 each salmon steaks 6 ounces each

Directions

Preheat broiler.

On a foil-lined baking sheet, broil peppers for 7 to 8 minutes, or until blackened, turning once.

Place in a paper bag and set aside until cooled.

Remove skin, stems and seeds.

Chop finely.

In a medium-sized saucepan over medium heat, sauté scallions in oil for 2 minutes until softened.

Add green peppercorns and sauté for 2 minutes more.

Add flour and cook for 2 minutes, stirring constantly.

Stir in wine and milk and blend well.

Add chilies, hot-pepper sauce and dill.

Bring to a boil, reduce the heat and simmer about 5 minutes, or until the sauce has been reduced and thickened.

Broil salmon for 3 to 4 minutes on each side, or until fish flesh is opaque.

Remove the skin from the steaks before serving.

Place some of the sauce on a plate and place the salmon on top of it.

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Nutrition Facts

Serving Size 21g
Amount per Serving
Calories 60 41% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 566mg24%
Total Carbohydrate 9.0g3%
 Dietary Fiber 3.0g10%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 5%  Vitamin C 81%
Calcium 8%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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