Broccoli with Roasted Peppers

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 12 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 each broccoli florets large head
1 clove garlic thinly sliced
3 tablespoons sweet red bell peppers, roasted roasted, diced
2 teaspoons marjoram finely chopped fresh, or 1/2 ts dried
1 tablespoon parsley leaves finely chopped
1 x salt
1 x black pepper freshly ground

Directions

Cut the broccoli into fairly large flowerets; peel the stems and cut into spears or rounds.

Steam it, and while it steams prepare the rest of the ingredients.

When the broccoli is cooked, warm some water in a large pan and add the sliced garlic.

Then add the steamed broccoli, peppers, marjoram, and parsley.

Saute over lively heat until everything is warmed.

Serve warm.

Suggestsd serving it with a lemon wedge as a warm salad.

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Nutrition Facts

Serving Size 33g
Amount per Serving
Calories 12 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 1.0g1%
Vitamin A 22%  Vitamin C 66%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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