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Broccoli with Oyster Sauce

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Submitted by pelin

Stir-fried broccoli with oyster sauce, garlic, and fresh ginger. Five ingredients, crisp-tender florets, and a glossy dark sauce in under 10 minutes.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Five ingredients and about five minutes of actual cooking turn a pound of broccoli into a glossy, savory side dish you’d happily order at a Chinese restaurant. The garlic and fresh ginger hit hot oil first for that fragrant base, then the stalks go in before the florets since they need a head start to cook evenly.

The splash of water added mid-stir-fry creates a burst of steam that cooks the florets through while keeping them bright green and snappy. Once the liquid evaporates, the oyster sauce goes on off heat so it coats the broccoli in a rich, salty-sweet glaze without burning on the hot pan.

Chef Tips

  • Cut the stalks on the diagonal into thin slices so they cook at the same speed as the smaller florets. Thick chunks will still be raw in the center.
  • Keep the florets walnut-sized or smaller. Bigger pieces steam unevenly and end up crunchy on one end and mushy on the other.
  • Add the water carefully. Oil and water in a hot wok creates an aggressive spit of steam, so stand back.
  • Soy sauce works as a substitute if you don’t have oyster sauce, but the flavor will be saltier and less sweet.

Variations

  • Toss in a handful of sliced mushrooms or water chestnuts with the stalks for more texture.
  • Add a teaspoon of sesame oil and a sprinkle of toasted sesame seeds at the end for a nuttier finish.
  • Use this same technique with Chinese broccoli (gai lan) or broccolini for a slightly different flavor and look.

Ingredients

1 453.6
1 1
CLOVE CLOVE GARLIC
½ 0.5
INCH INCH GINGER
fresh *
2 30
TABLESPOONS ML SUNFLOWER OIL
or soya oil
4 60
TABLESPOONS ML OYSTER SAUCE
or soy sauce

Directions

Trim the broccoli and cut the heads off very close to the tips.

Slice the stalks across on the diagonal into quarter inch pieces.

Split the head into pieces no bigger than a walnut.

Peel and finely chop the garlic and ginger.

Heat the oil in a large frying pan or wok and fry the garlic and ginger for one minute.

Add the broccoli stalks and fry for a minute and a half.

Add two tablespoons of water - be careful, it will spit and give off lots of steam - then add the broccoli florets. They will turn a wonderful bright green.

Stir fry for another two minutes over a medium to high heat until the vegetables are cooked and the liquid has vanished.

Remove the pan from the heat and pour the oyster or soy sauce over the broccoli, turning it so it is well coated in the rich, dark sauce.

Check for seasoning and serve really hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 99 63% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 523mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 68% Vitamin C 177%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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