Broccoli with Oyster Sauce

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Time to Prepare this Recipe 20 minutes Prep: 15 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 99 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound broccoli florets
1 clove garlic
1/2 inch ginger fresh
2 tablespoons sunflower oil or soya oil
4 tablespoons oyster sauce or soy sauce

Directions

Trim the broccoli and cut the heads off very close to the tips.

Slice the stalks across on the diagonal into quarter inch pieces.

Split the head into pieces no bigger than a walnut.

Peel and finely chop the garlic and ginger.

Heat the oil in a large frying pan or wok and fry the garlic and ginger for one minute.

Add the broccoli stalks and fry for a minute and a half.

Add two tablespoons of water - be careful, it will spit and give off lots of steam - then add the broccoli florets. They will turn a wonderful bright green.

Stir fry for another two minutes over a medium to high heat until the vegetables are cooked and the liquid has vanished.

Remove the pan from the heat and pour the oyster or soy sauce over the broccoli, turning it so it is well coated in the rich, dark sauce.

Check for seasoning and serve really hot.

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Nutrition Facts

Serving Size 139g
Amount per Serving
Calories 99 63% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 523mg22%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 4.0g7%
Vitamin A 68%  Vitamin C 177%
Calcium 6%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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