Broccoli and Ziti Casserole

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 856 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/4 cup olive oil
2 Cloves garlic minced
2 pounds broccoli florets fresh, cooked, chopped
4 cups tomato sauce
1 pound pasta, ziti cooked according to package
1/2 cup parmesan, parmigiano-reggiano cheese, grated
1/4 pound mozzarella cheese grated, (optional)
2 pounds ricotta cheese low fat
1/2 cup seasoned dry bread crumbs
2 tablespoons wheat germ toasted, (optional)

Directions

Heat olive oil in skillet.

Saute garlic until softened, not brown.

Stir broccoli into garlic oil; set aside.

In casserole (9x13), layer half tomato sauce, half the ziti, half Parmesan cheese and all Mozzarella*, all broccoli, all Ricotta.

(*Have cheeses mixed together.) Then layer remaining ziti.

Add sauce, crumbs, wheat germ and remaining Parmesan.

Cover and bake at 350F for 35 minutes (10 minutes longer if dish has been refrigerated before cooking).

Uncover during the last 15 minutes of cooking.

Sauce should be bubbling and top lightly brown.

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Nutrition Facts

Serving Size 590g
Amount per Serving
Calories 856 39% of calories from fat
% Daily Value*
Total Fat 37.0g57%
 Saturated Fat 18.0g88%
 Trans Fat 0.0g
Cholesterol 97mg32%
Sodium 611mg25%
Total Carbohydrate 90.0g30%
 Dietary Fiber 6.0g23%
 Sugars 10.0g
Protein 43.0g87%
Vitamin A 119%  Vitamin C 271%
Calcium 68%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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