Broccoli and Ziti Casserole

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Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 1287 calories per serving view nutrition facts
# of servings this recipe makes 1 casserole suggest servings
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Ingredients

1/4 cup olive oil
2 each garlic cloves minced
2 pounds broccoli florets fresh, cooked, chopped
4 cups tomato sauce italian,
1 pound pasta, ziti cooked
1/2 cup parmesan, parmigiano-reggiano cheese, grated
1/4 pound mozzarella cheese grated, optional
2 pounds ricotta cheese low fat
1/2 cup bread crumbs seasoned
2 tablespoons wheat germ toasted, optional

Directions

Heat olive oil in skillet.

Saute garlic until softened, not brown.

Stir broccoli into garlic oil; set aside.

In casserole (9x13), layer half tomato sauce, half the ziti, half Parmesan cheese and all Mozzarella, all broccoli, all Ricotta.

Then layer remaining ziti.

Add sauce, crumbs, wheat germ and remaining Parmesan.

Cover and bake at 350 degrees for 35 minutes (10 minutes longer if dish has been refrigerated before cooking).

Uncover during the last 15 minutes of cooking.

Sauce should be bubbling and top lightly brown.

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Nutrition Facts

Serving Size 887g
Amount per Serving
Calories 1287 39% of calories from fat
% Daily Value*
Total Fat 55.0g85%
 Saturated Fat 26.0g132%
 Trans Fat 0.0g
Cholesterol 145mg48%
Sodium 753mg31%
Total Carbohydrate 136.0g45%
 Dietary Fiber 8.0g34%
 Sugars 15.0g
Protein 65.0g130%
Vitamin A 177%  Vitamin C 408%
Calcium 103%  Iron 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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