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1 casserole
suggest servings
| 1/4 | cup | olive oil | |
| 2 | each | garlic cloves | minced |
| 2 | pounds | broccoli florets | fresh, cooked, chopped |
| 4 | cups | tomato sauce | italian, |
| 1 | pound | pasta, ziti | cooked |
| 1/2 | cup | parmesan, parmigiano-reggiano cheese, grated | |
| 1/4 | pound | mozzarella cheese | grated, optional |
| 2 | pounds | ricotta cheese | low fat |
| 1/2 | cup | bread crumbs | seasoned |
| 2 | tablespoons | wheat germ | toasted, optional |
Heat olive oil in skillet.
Saute garlic until softened, not brown.
Stir broccoli into garlic oil; set aside.
In casserole (9x13), layer half tomato sauce, half the ziti, half Parmesan cheese and all Mozzarella, all broccoli, all Ricotta.
Then layer remaining ziti.
Add sauce, crumbs, wheat germ and remaining Parmesan.
Cover and bake at 350 degrees for 35 minutes (10 minutes longer if dish has been refrigerated before cooking).
Uncover during the last 15 minutes of cooking.
Sauce should be bubbling and top lightly brown.
| % Daily Value* | |
| Total Fat 55.0g | 85% |
| Saturated Fat 26.0g | 132% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 753mg | 31% |
| Total Carbohydrate 136.0g | 45% |
| Dietary Fiber 8.0g | 34% |
| Sugars 15.0g | |
| Protein 65.0g | 130% |
| Vitamin A | 177% | Vitamin C | 408% | |
| Calcium | 103% | Iron | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One thing I noticed when I first attended college was how much I missed home-cooked meals. The spine-tingling aromas, the delicious taste you experienced after every bite of food and how full you we’re after your second helping of dinner. ...
Excellent authentic Italian flavor. A few pots required to make although it's easy to simplify this recipe if you are missing some of the ingredients. It will still turn out quite excellent. The earthiness of the mushrooms yield a great belly warming soup.
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