Broccoli and Cheese Puff

45 minutes Prep: 15 minutes Cook: 30 minutes

469 calories per serving view nutrition facts

1 Puff suggest servings

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Ingredients

1	x	puff pastry	prepared, defrosted
4	large	eggs
1	pound	ricotta cheese
1/2	pound	blue cheese	crumbled
4	cups	broccoli florets	cooked, chopped

Directions

Preheat oven to 400 degrees for 10 minutes.

1. Beat eggs until light. Mix in both cheeses, pepper and nutmeg until 2. Stir in broccoli. Set aside.

3. Roll out pastry large enough to fit into a 9 inch deep dish quiche 4. Pour filling into crust. Bake 30 minutes.

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Nutrition Facts

Serving Size 220g

Amount per Serving

Calories 469 69% of calories from fat

	% Daily Value*
Total Fat 36.0g	55%
Saturated Fat 22.0g	108%
Trans Fat 0.0g
Cholesterol 312mg	104%
Sodium 957mg	40%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 31.0g	62%

Vitamin A	24%		Vitamin C	0%
Calcium	56%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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