Bowl of the Wife of Kit Carson

30 minutes Prep: 30 minutes

288 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1/4	cup	ground turkey	or chicken, cooked
1/4	cup	rice, cooked
1	cup	chicken broth
1/4	cup	chickpeas (garbanzo beans)	cooked
1	pinch	oregano leaves
1/4	each	chipotle peppers
1/4	each	avocado	sliced
1/4	cup	muenster cheese	or monterey jack

Directions

Heat broth to boiling and add chicken (or turkey), garbanzos, chipotle pepper, rice and oregano.

Serve in large individual bowls, and add cheese pieces and avocado just prior to serving.

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Nutrition Facts

Serving Size 390g

Amount per Serving

Calories 288 35% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 527mg	22%
Total Carbohydrate 37.0g	12%
Dietary Fiber 6.0g	25%
Sugars 4.0g
Protein 11.0g	22%

Vitamin A	2%		Vitamin C	13%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken Salad

This is very good. It becomes "Excellent" in my opinion, if you take out the water chestnuts, and sautee the chicken in butter and the curry. Then add the almonds and sautee. Put that in a bowl and add the rest of the ingredients. This is very tasty even if you can only add the grapes or the pineapple, but really good with both. People who don't like curry, and those who don't like fruit in their meat, LOVE this. It is very refreshing and a great treat for visitors who just had to travel on plane (or for any other dehydrated guests.) :)

Reviewed by TahoeFans@aol.com