Boondhi Raita

254 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1/4	cup	besan
1/2	cup	water
1	x	ghee (clarified butter)	for frying
1	x	salt	to taste
1	x	black pepper	to taste
1	x	chat masala	to taste
1 1/2	cups	yogurt
1/4	cup	milk

Directions

1. Make a pouring paste of the besan and water.

2. Heat ghee and drop paste into hot ghee through a slotted spoon to get little drops falling at a time (these are boondhi).

3. Remove the drops when golden brown and dry on a paper towel to remove extra oil.

4. Soak the drops in warm water.

5. Add milk, salt, pepper, add chat masala to yogurt 6. Squeeze water out of boondhi and add to yogurt.

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Nutrition Facts

Serving Size 547g

Amount per Serving

Calories 254 47% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 8.0g	42%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 199mg	8%
Total Carbohydrate 20.0g	7%
Dietary Fiber 0.0g	0%
Sugars 20.0g
Protein 15.0g	30%

Vitamin A	10%		Vitamin C	3%
Calcium	52%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Black Bean and Millet Salad

this was very tasty!A little tangy,a little sweet.I even got my husband to eat it.He is not one to eat meals like this.I used it as a side dish.I can't wait to try it with Pita bread.I was impressed by the size it was.