Black Beans and Rice

30 minutes Prep: 10 minutes Cook: 20 minutes

351 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

5	tablespoons	olive oil
1	medium	onion	chopped
1	medium	green bell pepper	diced
2	each	garlic cloves	chopped
2 1/2	cups	black beans	cooked
2	cups	rice
4 1/2	cups	water
2	teaspoons	salt
1	each	bay leaf
2	tablespoons	olive oil
1/4	teaspoon	cumin
1	x	black pepper	to taste

Directions

In a large pot, heat oil till fragrant.

Add onion, bell pepper and garlic and cook till tender, about 8 minutes.

Add the remaining ingredients and cook over medium-high heat until all the water has been absorbed.

It should take 15 minutes or less.

Stir with a fork, cover and cook over low heat until the rice is tender.

Discard bay leaf and serve hot.

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Nutrition Facts

Serving Size 277g

Amount per Serving

Calories 351 31% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 599mg	25%
Total Carbohydrate 52.0g	17%
Dietary Fiber 6.0g	23%
Sugars 1.0g
Protein 8.0g	17%

Vitamin A	1%		Vitamin C	23%
Calcium	4%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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