Black Bean and Salsa Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 40 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 can corn drained
1/2 can black beans drained
3/4 cup celery chopped
1/4 cup scallions, spring or green onions
1/8 cup cilantro chopped
6 ounces salsa
1/8 cup red wine vinegar

Directions

In a large bowl, comine first five ingredients; mix well.

Blend salsa and vinegar.

Pour over salad and toss well. Cover and chill. Spoon onto lettuce leaves.

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Nutrition Facts

Serving Size 57g
Amount per Serving
Calories 40 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 161mg7%
Total Carbohydrate 8.0g3%
 Dietary Fiber 3.0g11%
 Sugars 1.0g
Protein 3.0g5%
Vitamin A 5%  Vitamin C 4%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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