Black Bean and Salmon Appetizer

30 minutes Prep: 10 minutes Cook: 20 minutes

245 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	each	corn tortillas
16	ounces	black beans	rinsed and drained
7	ounces	salmon	pink, with bones, drained
2	tablespoons	safflower oil
1/4	cup	lime juice
1/4	cup	parsley leaves	fresh, chopped
1/2	teaspoon	onion powder
1/2	teaspoon	celery salt
3/4	teaspoon	cumin	ground
3/4	teaspoon	garlic	minced
1/2	teaspoon	lime zest	grated
1/4	teaspoon	red pepper flakes	dried
1/4	teaspoon	chili pepper

Directions

Preheat oven to 350 degrees.

Cut tortillas in triangles and toast oven until crisp, about 5 minutes.

Combine the beans and salmon, flaking the salmon with a fork.

Mix remaining ingredients; chill to blend flavors.

Serve with tortilla chips.

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Nutrition Facts

Serving Size 161g

Amount per Serving

Calories 245 37% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 27mg	9%
Sodium 320mg	13%
Total Carbohydrate 22.0g	7%
Dietary Fiber 8.0g	30%
Sugars 0.0g
Protein 17.0g	35%

Vitamin A	8%		Vitamin C	17%
Calcium	4%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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