Black Bean and Rice Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 442 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups rice cooked, cooled to room temperature
1 cup black beans cooked
1 cup tomato chopped
2 ounces cheddar cheese optional, shredded
1 tablespoon parsley leaves snipped fresh
1/4 cup salad dressing, italian, low-fat
1 tablespoon lime juice fresh
1 x lettuce leaves

Directions

Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl.

Pour dressing and lime juice over rice mixture; toss.

Serve on lettuce leaves.

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Nutrition Facts

Serving Size 207g
Amount per Serving
Calories 442 9% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 256mg11%
Total Carbohydrate 87.0g29%
 Dietary Fiber 6.0g22%
 Sugars 2.0g
Protein 13.0g25%
Vitamin A 10%  Vitamin C 13%
Calcium 10%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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