Photo by vegemary

Black Bean and Avocado Sandwich

⁽¹⁾

Smashed black beans, fresh green cabbage with creamy avocado sauce, this combination makes a lovely sandwich, you get every daily nutrition and enjoy it too.

20 minutes Prep: 10 minutes Cook: 0 minutes

198 calories per serving view nutrition facts

vegemary

4 servings suggest servings

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Ingredients

15	ounces	black beans, canned	rinsed, or you can use dried beans
4	tablespoons	salsa
1	tablespoon	jalapeno pepper	chopped, or more to taste
1/2	teaspoon	cumin	ground, or more to taste
1	each	avocado	ripe, pitted
2	tablespoons	onion	finely chopped
1	tablespoon	lime juice
1	each	bread, french baguette	whole grain, about 20 inches long
1 1/2	cups	green cabbage	shredded

Directions

Mash beans with a folk in a medium bowl, then mix in salsa, jalapeño and cumin.

Mash avocado with a folk in a small bowl, then mix in onion and lime juice.

Cut baguette into 4 equal lengths.

Split each piece in half horizontally.

Pull out most of the soft bread from the center then left with mostly crust.

Divide the bean paste, avocado mixture and cabbage evenly among the sandwiches.

Cut each one in half and serve.

Reviews

Fairly good, yesterday I made this recipe, and my husband made the whole grain baguette by himself, we used homemade salsa, and I also added about 1/4 cup cilantro, so our sandwich really turned out very delicious, nice recipe.
about 1 month ago by vegemary

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Nutrition Facts

Serving Size 223g

Amount per Serving

Calories 198 36% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 538mg	22%
Total Carbohydrate 27.0g	9%
Dietary Fiber 12.0g	50%
Sugars 2.0g
Protein 9.0g	17%

Vitamin A	3%		Vitamin C	38%
Calcium	7%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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