Black Bean Tortilla Melt

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Time to Prepare this Recipe 20 minutes Prep: 15 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 82 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

15 ounces black beans canned, rinsed, drained
1/2 teaspoon chili powder
6 each corn tortillas 6 inch
1/4 cup cilantro minced fresh
1 each lime cut into six wedges
2 cans green chili peppers undrained, 4 oz each
3/4 cup cheddar cheese shredded
1 x salsa

Directions

Mash beans; add chili powder, stirring well.

Spread about three tablespoons bean mixture on each tortilla.

Sprinkle with cilantro, and squeeze 1 lime wedge over each.

Top each tortilla with 2 tablespoons green chiles and 2 tablespoons cheese.

Bake tortillas at 450~ for 3 to 5 minutes or until cheese melts.

Serve with fresh salsa.

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Nutrition Facts

Serving Size 64g
Amount per Serving
Calories 82 5% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 186mg8%
Total Carbohydrate 16.0g5%
 Dietary Fiber 6.0g23%
 Sugars 0.0g
Protein 5.0g10%
Vitamin A 3%  Vitamin C 32%
Calcium 4%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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