Black Bean Casserole Ole

60 minutes Prep: 15 minutes Cook: 45 minutes

211 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1	cup	onions	chopped
3/4	cup	cornmeal	yellow
2	teaspoons	chili powder
1 3/4	cups	soy milk	light
1	pound	beans	black, canned rinsed and drained
1	pound	corn	kernel, canned drained
1	pound	tomatoes, stewed, canned
4	ounces	chilies	green, canned
1/4	cup	nutritional yeast	cheesy sauce

Directions

Preheat oven to 350.

Lightly oil an 8-inch square baking pan or spray with a nonstick cooking spray.

In a large bowl, combine all ingredients, except cheesy sauce.

Mix well. Place in prepared pan.

Drop cheesy sauce on top by spoonfuls.

Bake, uncovered, 45 minutes.

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Nutrition Facts

Serving Size 262g

Amount per Serving

Calories 211 19% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 407mg	17%
Total Carbohydrate 39.0g	13%
Dietary Fiber 7.0g	29%
Sugars 6.0g
Protein 8.0g	15%

Vitamin A	14%		Vitamin C	37%
Calcium	14%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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