Black Bean Burritos

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Time to Prepare this Recipe 3.5 hrs Prep: 3 hours Cook: 30 minutes
Calories Per Serving and Nutrition Information 314 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

8 ounces black beans dry, or 30 oz black beans, canned
1 medium onion finely chopped
2 cloves garlic minced
1 each jalapeno pepper seeded and finely chopped, (up to 2 can be used)
1 teaspoon chili powder
1 teaspoon cumin ground
5 tablespoons olive oil or vegetable oil
16 ounces tomatoes cut up, (1 can)
11/4 inches lemon slice
1 teaspoon oregano dried and crushed
1/4 teaspoon salt
1 dash red hot pepper sauce (eg. Tabasco) (optional)
6 each flour tortillas
Garnishes
1 x salsa
1 x guacamole
1 x tomato , optional
1 x cilantro leaves

Directions

To cook the dry beans:

To cook the dry beans in a 4 1/2-quart dutch oven, combine the beans and enough water to cover.

Bring to boiling then reduce the heat and simmer, uncovered, for 2 minutes.

Remove from the heat, cover, and let stand for 1 hour (or without cooking, soak the beans overnight.)

Drain the beans and rinse.

In the same dutch oven combine the beans and 5 cups of water or vegetable broth.

Bring to boiling, reduce the heat, cover and simmer for 1 to 1 1/2 hours or until tender.

Rinse and drain the cooked or canned beans and set aside.

In a 4 1/2-quart dutch oven, cook the onion, garlic, peppers, chili powder and cumin in hot oil, until tender, stirring occasionally.

Stir in the drained beans, the undrained tomatoes, lemon, oregano, salt (omit if using the canned beans), and pepper sauce, if desired.

Bring to boiling, reduce the heat, and simmer, uncovered, about 15 minutes or until thick.

Remove the lemon.

In a blender container or food processor bowl, place one third of the mixture, cover, and blend until smooth.

Repeat with the remaining beans.

Return to the pan and heat through.

In the meantime, wrap the tortillas in foil and warm in a 350 degree F oven for about 10 minutes.

Place about 1/2 cup of the bean mixture onto each tortilla and fold the edges over to form a packet.

Serve with salsa and guacamole if desired, top with chopped tomato and snipped cilantro.

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Nutrition Facts

Serving Size 240g
Amount per Serving
Calories 314 65% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 214mg9%
Total Carbohydrate 24.0g8%
 Dietary Fiber 7.0g30%
 Sugars 5.0g
Protein 7.0g14%
Vitamin A 24%  Vitamin C 34%
Calcium 6%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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