Black Bean Burgers

1 hours Prep: 30 minutes Cook: 35 minutes

151 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients


Salsa
1	small	avocado	peeled, pitted, chopped
1	cup	salsa

Burgers
2	cups	black beans	cooked
2	tablespoons	bulgur
2	tablespoons	sour cream
2	tablespoons	scallions, spring or green onions	chopped
1	tablespoon	parsley leaves	chopped
1/2	teaspoon	cumin	ground
1	x	salt
1	x	cheese
1	x	hamburger buns

Directions

For the salsa, in mixing bowl, gently stir together avocado and salsa until well blended.

Cover and refrigerate until ready to use.

For the burgers, combine black beans, bulgur, sour cream, scallion.

Parsley, cumin, hot pepper sauce, salt and black pepper in bowl of food processor.

Process until mixture is chopped, but not pureed.

Divide and form mixture into 4 burgers.

Wrap and refrigerate about 30 minutes to 1 hour before cooking.

Heat oil in skillet over medium heat.

Fry burgers in hot oil about 5 minutes on each side or until brown and crisp.

Place slices of cheese on burgers during the last minute of cooking time.

Serve burgers with salsa and your favorite condiments if desired.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 151 11% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 201mg	8%
Total Carbohydrate 26.0g	9%
Dietary Fiber 9.0g	36%
Sugars 1.0g
Protein 9.0g	18%

Vitamin A	5%		Vitamin C	4%
Calcium	5%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Stuffings: Page 4

Last Recipes Viewed

Recipe Bite

Paprika

by Laurie

General:Paprika is a spice which comes from a mild red pepper in the family Capsicum annum. It is a brilliant red powder and often used as a garnish....

Member Review

Breezy Point Chicken Curry

I am your average cook. I love East Indian curried food. My husband doesn't care for curry. One night I decided I was going to cook for my taste instead of his. I went to Google and pulled up RecipeLand.com. Searched for chicken curry. I wasn't prepared as to any of the ingredients needed, so I had to look for a recipe that had basic ingredients. I found Breezy Point Chicken Curry...and WOW.. I fixed the recipe and put it over regular white rice. What a find. It was so good.It tasted just like the Chicken Curry I have had so often in East Indian Restaurants. The best thing that came out of this whole experience, is my husband loved it!!.. I told him he could eat it or not.. I was sorry he loved it too, cause that meant no "leftovers". I would recommend this recipe to anyone that wants to try a curry recipe.. Thank you RecipeLand!! I am now a member.P.S. It only took 40 min. to prepare, and that meant defrosting the chicken in the microwave.

Reviewed by GertieMae3