Black Bean-Salmon Stir-Fry

16 minutes Prep: 8 minutes Cook: 5 minutes

195 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1/4	cup	water
2	tablespoons	rice vinegar
2	tablespoons	black bean sauce	garlic
1	tablespoon	sherry	dry or Shao Hsing rice wine
2	teaspoons	cornstarch
1	pinch	cayenne pepper	crushed
1	tablespoon	canola oil
1	pound	salmon	skinned and cut into 1-inch cubes
12	ounces	mung bean sprouts	about 6 cups
1	bunch	scallions, spring or green onions	sliced

Directions

Whisk water, vinegar, black bean-garlic sauce, rice wine (or sherry), cornstarch and crushed red pepper in a small bowl until combined.

Heat oil in a large nonstick skillet over medium-high heat.

Add salmon and cook, stirring gently, for 2 minutes.

Add bean sprouts, scallions and the sauce mixture (the pan will be full).

Cook, stirring, until the sprouts are cooked down and very tender, 2 to 3 minutes.

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 195 47% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 73mg	3%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 23.0g	45%

Vitamin A	1%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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