Black-Eyed Peas with Spinach

20 minutes Prep: 10 minutes Cook: 10 minutes

568 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	medium	onion	chopped
1	x	vegetable stock	for sauteeing
10	ounces	spinach	fresh, rinsed, stemmed, coarsely chopped
32	ounces	black-eyed peas	canned, drained
1	x	black pepper	to taste
1	pinch	cayenne pepper	optional

Directions

In a large skillet, sauté the onions in the broth for a few minutes, until soft.

Add the spinach to the skillet. Stir for a minute or two until it wilts.

Add the black-eyed peas, black pepper, and cayenne if desired.

Bring to a simmer on medium heat.

Serve right away, or cover and keep warm on low heat.

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Nutrition Facts

Serving Size 716g

Amount per Serving

Calories 568 4% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 51mg	2%
Total Carbohydrate 120.0g	40%
Dietary Fiber 31.0g	125%
Sugars 22.0g
Protein 19.0g	38%

Vitamin A	150%		Vitamin C	52%
Calcium	78%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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