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Black-Eyed Pea Cakes With Adobo Cream

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Submitted by happyzhangbo

Black-eyed pea cakes with smoky adobo cream and melty Monterey Jack. An 18-minute vegetarian main that fries up crisp on the outside with a tender, cumin-spiced center.

YIELD

4 servings

PREP

12 min

COOK

4 min

READY

18 min

Black-eyed peas get a smarter treatment than the traditional pot of New Year’s luck here. Canned peas (the no-salt kind) get partially mashed with a fork so half the beans break down into binder while the others stay whole for texture. A whole egg plus one egg white does the binding job without making the patty dense, and whole-wheat breadcrumbs soak up moisture so they hold together in the skillet.

The seasoning is restrained and smart: fresh onion, minced garlic, ground cumin, salt, pepper. That’s it. No chili powder to crowd out the peas’ earthy sweetness. Two minutes a side in hot oil gives a golden crust, and a sprinkle of shredded Monterey Jack melts across the top right after they leave the pan.

The adobo cream is what makes it a meal. Sour cream stirred with adobo sauce from a can of chipotles in adobo delivers smoke, heat, and tang in one spoonful. Serve two cakes per plate with a dollop.

Pro Tips

  • Rinse and drain the peas thoroughly. Extra liquid in the can turns the mix wet and the patties fall apart in the pan.
  • Flour your hands before shaping. The mixture is sticky and hands get gummed up fast. A light coat of flour makes shaping easy.
  • Mash just half the peas. Fully smooth bean cakes turn gummy. The mixed texture is what gives these bite.
  • Don’t move the cakes once they hit the pan. Let them sit for the full 2 minutes to form a crust before flipping.

Variations

  • Swap Monterey Jack for crumbled feta or queso fresco for a brighter, saltier finish.
  • Serve on a toasted bun with avocado and salsa for a bean burger version.
  • Add a handful of chopped cilantro or a squeeze of lime to the cream for extra freshness.

Ingredients

¼ 59
1 5
TEASPOON ML ADOBO SAUCE *
15.8 456.6
OUNCES ML/G BLACK-EYED PEA
no-salt-added, canned, rinsed and drained
¼ 59
1 15
TABLESPOON ML ONIONS
finely chopped
½ 2.5
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML SALT
¼ 3.8
TABLESPOON ML BLACK PEPPER
1 1
LARGE LARGE EGG
lightly beaten
1 1
LARGE LARGE EGG WHITE
lightly beaten
1 ½ 7.5
TEASPOONS ML OLIVE OIL
¼ 59
CUP ML MONTEREY JACK CHEESE
shredded

Directions

Combine sour cream and adobo sauce in a small bowl.

Place beans in a medium bowl; partially mash beans with a fork.

Stir in breadcrumbs and next 7 ingredients (through egg white).

With floured hands, divide pea mixture into 4 equal portions, shaping each portion into a ½-inch-thick patty.

Heat oil in a large nonstick skillet over medium-high heat.

Add patties to pan; cook 2 minutes on each side or until golden and thoroughly heated.

Remove from pan; top each cake with 1 tablespoon cheese.

Serve with sour cream mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 176 39% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 423mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 16g
Vitamin A 15% Vitamin C 4%
Calcium 18% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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