Berries with Orange-Honey Yogurt

83 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cups	fruit	see suggestions

Garnish
1	x	mint leaves	fresh, OR
1	x	orange zest	thin strips, OR
1	tablespoon	almonds	toasted, sliced, slivered

Sauce
1	cup	yogurt, low-fat
1	teaspoon	orange zest	grated
1	tablespoon	orange juice
2	tablespoons	honey	liquid
1/2	teaspoon	vanilla extract	or almond

Directions

Suggested fruit:

Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes Combinations: grapes and melon, melon and blueberries

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Nutrition Facts

Serving Size 78g

Amount per Serving

Calories 83 19% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 44mg	2%
Total Carbohydrate 14.0g	5%
Dietary Fiber 0.0g	2%
Sugars 13.0g
Protein 4.0g	7%

Vitamin A	3%		Vitamin C	5%
Calcium	12%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Sacramento Beef Pot

Resounding success in our house of 6. We didn't thicken it as we like to have the soupy juices to use with bread. Yummy!! Very easy to make maybe just needed to have more specifics with the size of ingredients used e.g. medium zucchini or whatever...but not a big deal. This ones a keeper!!!

Reviewed by The Chookhouse