Bell Peppers with Brown Rice Stuffing

60 minutes Prep: 25 minutes Cook: 35 minutes

137 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	each	green bell peppers
1	medium	onion	diced
1	each	garlic clove	minced
2	tablespoons	vegetable oil
2	ounces	rice, brown
3/4	pint	tomato juice
1	each	bay leaf
1	each	thyme sprigs
1	each	parsley sprigs
4	ounces	mixed nuts	chopped
1	x	salt and black pepper	to taste

Directions

Slice the tops from the peppers to form lids.

Scoop out the seeds and membranes.

Place the peppers in a greased casserole.

Saute the onion and garlic in the oil over low heat until the onion is soft and golden.

Add the rice and half the tomato juice, along with the bay leaf, thyme and parsley.

Cover and simmer for 40 minutes.

Discard the bay leaf, thyme and parsley.

Mix in the nuts and season well.

Fill the green peppers with the sautéed mixture.

Replace the tops.

Pour the remaining tomato juice around the peppers.

Bake at 350F for 35 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 167g

Amount per Serving

Calories 137 47% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 18.0g	6%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 2.0g	5%

Vitamin A	9%		Vitamin C	164%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Soups: Page 232

Last Recipes Viewed

Recipe Bite

Grandma's Biscuits & Gravy

by Mark R. Vogel

Once a year when I was a boy, my parents and I would visit my paternal grandparents at their farm in Virginia. Tucked away in the Blue Ridge Mountains in...

Member Review

Vietnamese Curry or Cari

After being a little homesick and missing some good homecooking, I researched the Internet and found this recipe for one of my favorite Vietnamese comfort foods. This recipe tastes just like what Mom use to make, and my Western husband loves us. We've had it twice in the last month.

Reviewed by histhao