Beet Soup

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Time to Prepare this Recipe 3 hours Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 69 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds beets
1 quart water
1 1/2 teaspoons salt
1/4 teaspoon black pepper
2 tablespoons sugar
1/3 cup lemon juice
1 x sour cream

Directions

Wash, scrape and coarsely grate beets.

Place beets, water, salt, pepper, sugar and lemon juice in a deep 2-quart, heat-resistant, non-metallic casserole.

Heat, covered, in Microwave Oven 10 to 12 minutes or until beets are tender.

Chill soup several hours or overnight.

Serve cold, garnished with dollops of sour cream.

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Nutrition Facts

Serving Size 133g
Amount per Serving
Calories 69 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 677mg28%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g9%
 Sugars 14.0g
Protein 2.0g4%
Vitamin A 1%  Vitamin C 17%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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