Beef and Broccoli Stir Fry

1 hours Prep: 1 hours Cook: 30min

197 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	tablespoon	soy sauce
1	tablespoon	white wine	dry
1	clove	garlic	minced
1/8	teaspoon	ginger	ground
1	pound	beef round steak
2	teaspoons	safflower oil
2	cups	broccoli florets
1	cup	beef broth
1 1/2	tablespoons	cornstarch

Directions

Cut meat into 1-inch strips.

Mix together first four ingredients and marinate meat strips for 1 hour.

Heat oil in skillet over moderate heat.

Remove meat from marinade (reserve) and brown quickly on both sides.

Add the broccoli and cook until easily pierced with fork.

Combine broth, cornstarch and marinade; stir into skillet mixture.

Cook until sauce thickens.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 202g

Amount per Serving

Calories 197 26% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 400mg	17%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 27.0g	54%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to chicken fried steak

Last Recipes Viewed

Recipe Bite

Culinary Artists? The Great Debate.

by Krazy Chef Kurt Upton

Enjoying food can be pure bliss. What besides the atmosphere and wine can create this? Culinary artists, or a craftsman using...

Member Review

Rhubarb Cream Pie

This is the recipe I use and have had many, many compliments. I have modified it a bit though. Instead of a top crust I use a crumble topping of � c. flour, � c.sugar and � c. marg. Because of the sugar in the topping I reduce the amount in the pie to 1 c.

Reviewed by sarann63