Beef Steak Tomatoes with Garden Herbs

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Time to Prepare this Recipe 3 hours Prep: 15 minutes
Calories Per Serving and Nutrition Information 93 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 green onions finely chopped
1 clove garlic minced
1 teaspoon red chili pepper
2 tablespoons lemon juice fresh
3 tablespoons olive oil
1/2 cup yogurt plain, low fat
1 x salt and black pepper
1/2 cup herbs fresh, parsley, chives, basil, marjoram etc.
4 each tomatoes (beefsteak)
1 each onion sweet

Directions

Combine green onion, garlic, chilies and lemon juice.

Beat in olive oil and yogurt gradually.

Add salt and pepper. Finely chop herbs and add. This may be done in a food processor or blender.

Refrigerate. Serve over sliced tomatoes and onions.

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Nutrition Facts

Serving Size 133g
Amount per Serving
Calories 93 71% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 15mg1%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g5%
 Sugars 4.0g
Protein 2.0g3%
Vitamin A 14%  Vitamin C 25%
Calcium 4%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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