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| Roast | |||
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | white pepper | |
| 2 | pounds | beef, flank steak | |
| 1 | teaspoon | dijon mustard | |
| Mushroom stuffing | |||
| 2 | tablespoons | vegetable oil | |
| 1 | small | onion | chopped |
| 4 | ounces | mushrooms, canned | pieces |
| 1/2 | cup | parsley leaves | chopped |
| 2 | tablespoons | chives | chopped |
| 1 | tablespoon | tomato paste | |
| 1/2 | cup | bread crumbs | dried |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | teaspoon | paprika | |
| Gravy | |||
| 3 | each | bacon | strips, cubed |
| 2 | small | onions | fine chopped |
| 1 | cup | beef broth | hot |
| 1 | teaspoon | dijon mustard | |
| 2 | tablespoons | ketchup | |
* Mushrooms should be 1 4 oz can of mushroom pieces drained and chopped.
Lightly salt and pepper flank steak. Spread one side with mustard.
To prepare stuffing, heat vegetable oil in a frypan, add onion and cook for 3 minutes, until lightly browned. Add mushroom pieces; cook for 5 minutes. Stir in parsley, chives, tomato paste, and bread crumbs. Season with salt and pepper and paprika.
Spread stuffing on mustard side of the flank steak, roll up jelly-roll fashion and tie with thread or string.
To prepare gravy, cook bacon in a Dutch oven until partially done. Add the meat roll and brown on all sides, approximately 10 minutes. Add onions and sauté for 5 minutes.
Pour in the beef broth, cover Dutch oven, and simmer for 1 hour.
Remove meat to a preheated platter. Season pan juiceswith mustard.
Salt and pepper to taste; stir in catsup. Serve the gravy separately.
| % Daily Value* | |
| Total Fat 13.0g | 21% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 631mg | 26% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.0g | |
| Protein 36.0g | 71% |
| Vitamin A | 15% | Vitamin C | 19% | |
| Calcium | 8% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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