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Beef Flank Steak with Mushroom Stuffing

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447 calories per serving view nutrition facts

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Ingredients

1/2	teaspoon	salt
1/4	teaspoon	white pepper
2	pounds	beef, flank steak
1	teaspoon	dijon mustard

Stuffing
2	tablespoons	vegetable oil
1	small	onion	chopped
1	can	mushrooms	pieces, drained, chopped
1/4	cup	parsley leaves	chopped
2	tablespoons	chives	chopped
1	tablespoon	tomato paste
1/4	cup	bread crumbs	dried
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1	teaspoon	paprika

Gravy
3	strips	bacon	cubed
2	small	onions	finely chopped
1	cup	beef broth	hot
1	teaspoon	dijon mustard
2	tablespoons	ketchup

Directions

Lightly salt and pepper steak on both sides.

Spread one side with mustard.

Prepare stuffing.

Heat oil in frying pan.

Add onion,cook 3 minutes until lightly browned.

Add mushrooms;cook 5 minutes.

Stir in parsley,chives,tomato paste and bread crumbs.

Season with salt,pepper and paprika.

Spread stuffing on mustard side of steak.

Roll up jelly roll fashion and tie with thread or string.

Prepare gravy.

Cook bacon in Dutch oven or heavy casserole until partially done.

Add meat roll; brown on all sides,approximately 10 minutes.

Add onions; sauté 5 minutes.

Pour in beef broth; cover Dutch oven.

Simmer 1 hour.

Remove meat to preheated platter.

Season pan juices with mustard, salt and pepper to taste,stir in ketchup.

Serve gravy.

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Nutrition Facts

Serving Size 374g

Amount per Serving

Calories 447 40% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 857mg	36%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	8%
Sugars 5.0g
Protein 52.0g	105%

Vitamin A	16%		Vitamin C	20%
Calcium	10%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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