Beans with Tuna

A delicious side dish made with white beans, tuna and chopped tomatoes.

11 hours Prep: 30 minutes Cook: 10 hours

199 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/3	cup	olive oil
1	each	garlic	clove, crushed
1	pound	beans	small, white, soaked overnight, drained
2	cups	tomatoes	chopped
2	each	tuna fish	white, chunk, water packed, drained, 6-1/2oz ea
2	each	basil	fresh sprigs, chopped fine
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Saute garlic in oil until brown; discard garlic. Combine oil with beans and 1 1/2 quarts water in crockpot. Cover and cook on High 2 hours. Turn heat to Low, cover and cook 8 hours. Add remaining ingredients, cover and cook on High for 30 minutes.

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Nutrition Facts

Serving Size 149g

Amount per Serving

Calories 199 60% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 317mg	13%
Total Carbohydrate 18.0g	6%
Dietary Fiber 5.0g	20%
Sugars 2.0g
Protein 5.0g	9%

Vitamin A	10%		Vitamin C	16%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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