Bean and Rice Burgers

45 minutes Prep: 15 minutes Cook: 30 minutes

495 calories per serving view nutrition facts

suggest servings

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Ingredients

1	cup	rice, brown	cooked
1 1/2	cups	beans	pink, kidney, navy, cooked
1/2	cup	whole wheat flour	or white
1	tablespoon	margarine	or butter
1	medium	onion	diced
1	clove	garlic	mashed
1	tablespoon	spike	or seasoning salt

optional
1	cup	mashed potatoes	cooked
1/2	cup	cornmeal
1/2	cup	bran
1/2	cup	cracked wheat
1	small	black pepper	diced
1	each	carrot	grated

Directions

Mash beans.

Add all ingredients and mix well. (If you use all of the ingredients listed your mix may be a bit dry. You might want to add a 1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also could use whole milk. Be sure you don't thin it too much or it will be mushy. Look for a 'hamburger' consistency.)

Spoon about 2 heaping Tablespoons of mix onto grill or frypan for each burger and flatten with greased pancake turner.

Turn several times rather than just once on each side like conventional burgers, they have a better texture that way.

Heat greased grill or electric frypan on medium heat.

Or, grease a 13 x 9 inch glass baking pan and bake at 350 degrees F for 30 minutes.

Just spread mix in pan and cook uncovered.

Use a pancake turner to cut and remove cooked 'burger'.

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Nutrition Facts

Serving Size 278g

Amount per Serving

Calories 495 16% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 618mg	26%
Total Carbohydrate 95.0g	32%
Dietary Fiber 15.0g	58%
Sugars 3.0g
Protein 15.0g	29%

Vitamin A	56%		Vitamin C	14%
Calcium	10%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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