Bean and Potato Taco Pie

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 481 calories per serving view nutrition facts
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Ingredients

Crust
2 cups mashed potatoes
1 envelope taco seasoning mix
Filling
1/2 teaspoon olive oil
1 pound chicken breast skinless
1/2 cup onions chopped
1/2 cup sweet bell peppers
16 ounces refried beans fat free
1/2 cup barbecue sauce
1/4 cup water
1 cup cheddar cheese fat-free, shredded
1 cup iceberg lettuce shredded

Directions

Preheat oven to 350 degrees F.

Prepare a 10 inch pan with cooking spray; set aside.

In a small bowl, combine potatoes and 2 tablespoons taco seasoning mix.

Press into bottom of prepared pan; set aside.

In a skillet, heat oil over medium heat.

Add chicken, onions, and bell peppers.

Cook until chicken is no longer pink and vegetables are tender.

Stir in beans, barbecue sauce, water, and remaining taco Cook and stir until bubbly.

Turn into crust.

Bake, uncovered, for 30 minutes.

Top with cheese and lettuce.

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Nutrition Facts

Serving Size 409g
Amount per Serving
Calories 481 20% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 118mg39%
Sodium 1139mg47%
Total Carbohydrate 50.0g17%
 Dietary Fiber 9.0g35%
 Sugars 11.0g
Protein 44.0g88%
Vitamin A 5%  Vitamin C 26%
Calcium 9%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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