Bean Salad with Mustard Marinade

10 minutes Prep: 10 minutes

209 calories per serving view nutrition facts

1 recipe suggest servings

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Ingredients

2 1/2	cups	beans	cooked, pinto, kidney, black, garbonzo
1/2	cup	scallions, spring or green onions	thinly sliced
1/2	cup	carrot	grated
1/2	bunch	parsley leaves	chopped
1	x	alfalfa sprouts
1	x	pita bread	or tortillas

Dressing
3	tablespoons	cider vinegar	or rice vinegar
2	tablespoons	soy sauce, tamari
1	teaspoon	prepared mustard
1	tablespoon	tahini
3	tablespoons	water

Directions

Blend or whisk dressing and add to beans, scallions, carrots, and parsley.

Let marinate at least 15 minutes. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve.

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Nutrition Facts

Serving Size 227g

Amount per Serving

Calories 209 20% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 1193mg	50%
Total Carbohydrate 36.0g	12%
Dietary Fiber 10.0g	40%
Sugars 1.0g
Protein 10.0g	21%

Vitamin A	61%		Vitamin C	27%
Calcium	13%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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